Boiled Egg (1 Medium) and Muesli with Raisins, Dates and Almonds (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of muesli, raisins, and dates in your meal to lower the overall carbohydrate content.

Increase the protein content by adding extra boiled eggs or incorporating Greek yogurt, which can help slow down carbohydrate absorption.

Add some avocado slices or a small portion of unsweetened nut butter to your meal, as healthy fats can help stabilize blood sugar levels.

Include a fiber-rich food like chia seeds or flaxseeds to your muesli, which can aid in slowing down sugar absorption.

Substitute raisins and dates with fruits like berries or apple slices to reduce sugar content while keeping the meal flavorful.

Drink a full glass of water before or with your meal to help with digestion and potentially reduce the glucose spike.

If you prepare your own muesli, opt for oats or other whole grains that are less processed.

Consider consuming this meal after a physical activity session, as exercise can improve insulin sensitivity.

Eat slowly and savor each bite to give your body ample time to start the digestion process, which may prevent rapid blood sugar increases.

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods