Boiled Egg (1 Medium) and Muesli with Raisins, Dates and Almonds (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of muesli and dried fruits. Smaller portions will contribute to a smaller glucose spike.

Opt for muesli made with whole grains like oats, which have a slower impact on blood sugar levels.

Include a source of protein, such as a boiled egg, to help slow down the absorption of carbohydrates.

Add a few slices of avocado or a small handful of nuts like almonds to your meal, which can help stabilize blood sugar levels.

Consider reducing the amount of raisins and dates, or swap them with fresh or frozen berries.

Add flaxseeds or chia seeds to your meal to increase fiber content, which can help moderate blood sugar levels.

Take your time to eat slowly and chew thoroughly, which aids digestion and can help reduce the glucose response.

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Keep track of your blood glucose levels to better understand how different foods affect your body, allowing you to adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.