Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Medium)

Breakfast

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Multigrain Bread without glucose spikes

Include Protein and Healthy Fats

Add some lean protein or healthy fats to your meal, such as a small portion of nuts, seeds, or avocado. This can help slow down the digestion and absorption of carbohydrates.

Eat Vegetables First

Start your meal with non-starchy vegetables, like a salad with leafy greens, cucumbers, and bell peppers. This can help moderate the absorption rate of carbohydrates from the bread.

Opt for Smaller Portions

Reduce the portion size of multigrain bread you consume. Try having just one slice instead of two to minimize the carbohydrate load.

Add Fiber-Rich Foods

Include more fiber-rich foods in your meal, like a small serving of lentils or beans. Fiber can help regulate blood sugar levels by slowing down digestion.

Monitor Your Eating Pace

Eat slowly and chew your food thoroughly. Taking more time to eat can help your body better manage blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. This can aid digestion and help manage glucose levels.

Incorporate Physical Activity

Take a short walk after your meal. Light physical activity can help reduce the glucose spike by enhancing insulin sensitivity and glucose uptake by muscles.

Timing of Meals

Consider having this meal earlier in the day when your body might be better at managing blood sugar levels as compared to late-night eating.