Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Medium)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Multigrain Bread without glucose spikes
Pair with Healthy Fats
Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. This can help slow the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These add fiber, which can help moderate blood sugar levels.
Choose Whole Grain Options
Ensure that the multigrain bread is truly whole grain with minimal processing. Check the ingredient list for whole grains as the first ingredient, as more processed options can lead to quicker glucose spikes.
Portion Control
Be mindful of the portion size of the multigrain bread. Consider eating one slice instead of two or cutting thicker slices into smaller portions.
Eat Proteins First
Start your meal by eating the boiled egg first. Consuming protein before carbohydrates can help mitigate glucose spikes.
Add a Protein Source
Besides the boiled egg, consider adding another lean protein source like a small portion of cottage cheese or a few slices of turkey breast.
Stay Hydrated
Drink a glass of water before or with your meal. Staying hydrated can help maintain stable blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider or balsamic, to your meal. It can help in reducing the post-meal glucose rise.
Slow Down Your Eating
Take your time to eat slowly and chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.
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