Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Multigrain Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a serving of avocado or a small handful of nuts like almonds or walnuts to your meal. These healthy fats can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a side of leafy greens such as spinach or kale. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Opt for Vinegar

Consider adding a splash of apple cider vinegar or a squeeze of lemon juice to your meal. Acidic foods can help lower the impact of carbohydrates on your blood sugar.

Incorporate a Walk

Engage in a short walk after your meal. Physical activity can help your body use up glucose and improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can help with digestion and potentially lessen the impact of a glucose spike.

Mind Portion Sizes

Be mindful of your portion sizes, particularly with the multigrain bread. Opt for a smaller slice or half a slice to reduce carbohydrate intake.

Include a Low-Carbohydrate Dip

Use hummus or Greek yogurt as a spread on your bread. These options can add flavor and protein without significantly increasing carbohydrates.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can help your body better manage blood sugar levels by giving it time to process the food.

Monitor Meal Timing

Try to maintain consistency in meal timings and avoid long gaps between meals, which can lead to overeating and larger blood sugar spikes.

Consider Whole Grain Alternatives

If possible, choose bread with a higher whole grain content or one that includes seeds, which can provide additional fiber and nutrients.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb