Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Multigrain Bread without glucose spikes

Pair with Protein

Consider adding a source of lean protein, such as a small amount of turkey or chicken breast, to your meal. This can help slow down the digestion process and reduce the glucose spike.

Incorporate Healthy Fats

Add a slice of avocado or a small handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels by slowing down carbohydrate absorption.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or bell peppers. These vegetables are high in fiber, which can help stabilize blood sugar.

Choose a Different Bread

Opt for whole grain bread with seeds, which tend to have a lower impact on blood sugar levels compared to regular multigrain bread.

Monitor Portion Sizes

Be mindful of the amount of bread consumed in one sitting. Reducing portion sizes can lead to a smaller glucose response.

Stay Hydrated

Drinking water before or during your meal can aid in digestion and help manage blood sugar levels.

Engage in Light Activity

Consider taking a brief walk after eating. Physical activity can help your body use glucose more efficiently and reduce spikes.

Opt for a Balanced Breakfast

Include a variety of macronutrients in your meal to create a more balanced and sustainable energy source.

Experiment with Timing

Try eating at different times of day to determine when your body best handles glucose spikes.

Consult a Healthcare Professional

If you continue to notice significant glucose spikes, consider seeking advice from a healthcare provider for personalized recommendations.

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