Orange (1 Medium (2 5/8 Inches Dia)) and Boiled Egg (1 Large)
Breakfast
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Orange without glucose spikes
Pair with High-Fiber Foods
Incorporate foods rich in fiber, like lentils or chickpeas, to slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include a small portion of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.
Incorporate Protein
Consume additional protein sources like Greek yogurt or a small amount of cheese to help moderate glucose spikes.
Stay Hydrated
Drink plenty of water before or during your meal to support efficient digestion and glucose regulation.
Eat Smaller Portions
Reduce the portion size of the orange and complement it with other low-sugar fruits like berries.
Spread Out Intake
Instead of consuming the egg and orange together, eat them at different times to minimize the spike.
Physical Activity
Engage in light exercise, such as a walk, shortly after eating to assist in managing blood sugar levels.
Mindful Eating
Chew your food slowly and eat mindfully, which can improve digestion and glucose response.
Add Cinnamon
Sprinkle some cinnamon on the orange as it may help in moderating blood sugar levels.
Choose Low-Carb Accompaniments
Add vegetables like spinach or avocado to your meal to provide balance and reduce the overall impact on blood sugar.
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