Orange (1 Medium (2 5/8 Inches Dia)) and Boiled Egg (1 Large)

Breakfast

99 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Orange without glucose spikes

Combine with Fiber-rich Foods

Pair your meal with foods high in fiber, such as leafy greens, broccoli, or a small serving of quinoa, to help slow down sugar absorption.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a handful of almonds, to help stabilize blood sugar levels.

Incorporate Protein

Add a lean protein source like grilled chicken or tofu to your meal to further aid in balancing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar.

Eat Smaller Portions

Reduce the portion size of your meal to help prevent a spike in glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process and respond to the intake of sugars and nutrients.

Include Vinegar

Consider adding a small amount of vinegar, such as a splash of balsamic vinaigrette, to your meal to help minimize spikes.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help your body manage blood sugar levels effectively.

Monitor Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in glucose levels.

Avoid Added Sugars

Limit any additional sugar intake during your meal to help keep blood sugar levels steady.