Papaya (1 piece) and Boiled Egg (1 Large)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of oatmeal or quinoa alongside your boiled egg and papaya. These foods can help slow down the absorption of sugar.

Incorporate a small amount of avocado or a handful of nuts, like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Add a serving of Greek yogurt or cottage cheese to your meal, which can help offset the sugar spike from papaya.

Add a side of leafy greens, such as spinach or kale, which can help balance your meal and reduce glucose spikes.

Limit the quantity of papaya you consume in one sitting to reduce the potential for a spike while still enjoying its benefits.

Drink plenty of water before and during your meal, as it can aid in digestion and help manage blood sugar levels.

Consider eating boiled eggs first, as consuming protein can slow the absorption of sugars from fruits like papaya.

Engage in light physical activities such as a short walk after meals to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.