Papaya (1 piece) and Boiled Egg (1 Large)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Papaya without glucose spikes

Balanced Meal Composition

Pair the boiled egg and papaya with a source of healthy fats, like a few slices of avocado or a sprinkle of nuts and seeds, to slow down digestion and the absorption of sugars.

Add Protein

Incorporate an additional source of protein, such as a small serving of Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Fiber-Rich Foods

Include high-fiber foods like a small portion of whole grain toast or a handful of berries to help moderate the glucose response.

Portion Control

Consider reducing the portion size of papaya and balancing it with a larger portion of non-starchy vegetables like spinach or kale.

Timing and Sequence

Eat the boiled egg first before the papaya to slow the absorption of sugars from the fruit.

Hydration

Ensure you are well-hydrated by drinking water before meals, as this can aid in optimal digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose for energy.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and excessive glucose spikes.