Boiled Egg (1 Large) and Portuguese Tomato Rice (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Portuguese tomato rice to limit the amount of carbohydrates consumed in one sitting.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado slices or a small handful of almonds, to your meal. Healthy fats can help moderate blood sugar levels.

Drink a glass of water before your meal. Proper hydration can aid digestion and potentially minimize blood sugar spikes.

If possible, prepare the Portuguese tomato rice with whole grain or brown rice instead of white rice to increase fiber content.

Include lean protein sources like grilled chicken or fish to help stabilize blood sugar levels.

Chew your food thoroughly and take your time to enjoy the meal. Eating slowly can prevent overeating and help manage blood sugar.

Consider adding chickpeas or lentils to your meal. They are high in protein and fiber, which can help control blood sugar.

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower and manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.