Boiled Egg (1 Large) and Portuguese Tomato Rice (1 Cup)

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, portuguese tomato rice without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can aid in stabilizing blood sugar levels.

Choose Whole Grains

If possible, replace white rice with a small portion of brown rice or quinoa, which are less likely to cause a spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of the portions of tomato rice you consume. Smaller quantities can help minimize spikes.

Add Protein Sources

Include additional protein sources like grilled chicken or tofu to balance your meal, as protein helps in slowing the absorption of carbohydrates.

Eat Slowly

Take your time to chew thoroughly and savor your food. Eating slowly can aid in better digestion and prevent rapid increases in blood sugar.

Engage in Light Activity Post-Meal

A short walk after eating can enhance insulin sensitivity and help manage glucose levels.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate your body’s insulin response.

Consider a Vinegar Supplement

Consuming a small amount of apple cider vinegar before your meal might help in reducing the post-meal glucose level.