Boiled Egg (1 Large) and Portuguese Tomato Rice (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, portuguese tomato rice without glucose spikes

Portion Control

Reduce the portion size of the Portuguese tomato rice. Smaller amounts can help moderate the spike in glucose levels.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables, such as broccoli or spinach, to your meal. These foods can slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help slow the absorption of glucose.

Add Protein

Include lean protein sources like grilled chicken or tofu to help stabilize blood sugar levels.

Increase Physical Activity

Take a short walk after your meal to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meal and try to balance them with protein and fats.

Eat Slowly and Mindfully

Take your time while eating to better manage your body's response to glucose.

Plan Balanced Meals

Ensure your meals have a good balance of protein, fats, and carbohydrates to maintain stable blood sugar levels.

Consult with a Healthcare Provider

If you frequently experience glucose spikes, seek personalized advice from a healthcare professional.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1