Ragi Dosa (1 Piece) and Boiled Egg (1 Large)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. They can help slow down the absorption of carbohydrates.

Include a source of healthy fat such as avocado or a small handful of nuts. This can help moderate blood sugar levels.

While boiled eggs already provide protein, you can add a small amount of tofu or a few slices of chicken breast to maintain a balanced meal.

Be mindful of the portion size of your ragi dosa. Smaller, more frequent meals can help prevent spikes.

Drink plenty of water throughout the day, especially before and after meals, to help your body regulate glucose levels.

Eat your meal slowly and chew thoroughly to aid in digestion and give your body time to process carbohydrates.

If you have a salad or vegetables, consider adding a vinegar-based dressing, as the acidity may help stabilize blood sugar levels.

A short walk or gentle physical activity after eating can help your body use glucose more efficiently, reducing spikes.

Space your meals evenly throughout the day, allowing your body to manage glucose levels consistently.

If possible, ensure your dosa is made with whole grain ragi rather than refined, as the fiber content can aid in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.