Ragi Dosa (1 Piece) and Boiled Egg (1 Large)

Breakfast

201 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Ragi Dosa without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach or kale to your meal, as their high fiber content can help slow down glucose absorption.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado or a handful of nuts to moderate the glucose release.

Moderate Portion Sizes

Keep portion sizes in check to prevent excessive glucose intake at once.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Include Protein

Add a protein source like grilled chicken or tofu to your meal to help balance blood sugar levels.

Eat Mindfully

Chew your food slowly and thoroughly, which can help improve digestion and reduce glucose spikes.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Avoid Sugary Beverages

Opt for water or unsweetened herbal tea instead of sugary drinks during your meal.

Pre-Meal Planning

Consider having a small, balanced snack like a handful of almonds or a piece of cheese before your meal to help stabilize blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.