Ragi Dosa (1 Piece) and Boiled Egg (1 Large)

Breakfast

201 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Ragi Dosa without glucose spikes

Combine with Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or cucumbers to your meal to help balance the overall impact on your blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal. Healthy fats can slow down the digestion process, leading to a more gradual release of glucose.

Add Protein-Rich Foods

Include extra protein sources like grilled chicken or tofu, which can help stabilize blood sugar by slowing down carbohydrate absorption.

Eat Smaller Portions

Consider reducing the portion size of the ragi dosa and boiled eggs, making room for a variety of other foods on your plate.

Include Whole Grains

If possible, choose a variant of ragi dosa made with whole grains or mix it with other low-impact grains to reduce the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in digestion and help maintain stable glucose levels.

Chew Slowly and Mindfully

Eating slowly and savoring each bite can help you feel fuller faster, preventing overconsumption and allowing your body to better regulate blood sugar.

Engage in Light Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion of Accompaniments

If you consume chutneys or any sides, ensure they are low in refined sugars and consumed in moderation.

Plan Meal Timing

Try to consume this meal as part of your lunch or breakfast when your metabolism is typically more active, rather than later in the evening.