Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Rice Idli without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables help slow down digestion and the absorption of carbohydrates.

Add Protein

Include a source of protein such as lentils or low-fat yogurt. Protein can help regulate blood sugar levels by slowing the digestion process.

Include Healthy Fats

Add a small serving of healthy fats, like nuts or avocado, to your meal. Healthy fats can help slow the digestion of carbohydrates.

Portion Control

Pay attention to your portion sizes, particularly with the rice idli, to minimize the intake of high-carbohydrate foods.

Stay Hydrated

Drink water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This can help your body's insulin response and improve digestion.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before meals. This can improve insulin sensitivity and help manage blood sugar levels.

Include Fiber-Rich Foods

Consume fiber-rich foods like chia seeds or flaxseeds along with your meal to slow down the absorption of sugars.

Post-Meal Movement

Take a short walk after eating to help the muscles use up glucose and lower blood sugar levels.

Balanced Meals

Ensure your meal is balanced with a good mix of macronutrients (proteins, fats, and carbohydrates) to maintain steady blood sugar levels.

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