Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)
Breakfast
166 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Rice Idli without glucose spikes
Incorporate Protein and Healthy Fats
Add a source of protein or healthy fats to your meal, such as a handful of nuts, seeds, or a small portion of avocado. This combination can help slow down the absorption of carbohydrates.
Control Portion Sizes
Be mindful of your portion sizes, especially with the rice idli. Eating smaller portions can help manage blood sugar levels more effectively.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can be included in a salad or as a side dish to increase fiber intake and help moderate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and reduce the impact on blood sugar.
Opt for Whole Grains
If possible, substitute regular rice idli with idli made from whole grains. This can provide more fiber and nutrients.
Eat Mindfully and Slowly
Take your time to eat your meal slowly and chew thoroughly. This practice can aid digestion and help your body better regulate blood sugar levels.
Balance with a Small Walk
Consider taking a short walk after your meal. Physical activity can help your muscles use glucose more efficiently and lower blood sugar spikes.
Monitor Meal Timing
Try to maintain consistent meal times and avoid long gaps between meals to help stabilize blood sugar levels throughout the day.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.