Boiled Egg (1 Large) and Russian Caesar Salad with Chicken (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | russian caesar salad with chicken without glucose spikes

Balanced Meal Composition

Ensure that your meal includes a good balance of proteins, healthy fats, and fibers. Consider adding more leafy greens and non-starchy vegetables, such as spinach or kale, to the salad to slow down glucose absorption.

Portion Control

Be mindful of portion sizes, especially for the salad components that might have hidden sugars or carbohydrates, such as dressing or croutons.

Protein Addition

Increase the protein content by adding grilled chicken or turkey breast, which can help slow the digestion process and lead to a more gradual increase in blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds, such as flaxseeds or walnuts, which can help moderate blood sugar spikes.

Vinegar or Lemon Dressing

Use a vinegar or lemon-based dressing instead of creamy or sugary dressings, as the acidity can help moderate blood sugar spikes.

Hydration

Drink water with your meal to aid digestion and help prevent sudden spikes in blood sugar.

Timing of Consumption

Consume your meal slowly and try to chew thoroughly to allow for better digestion and gradual glucose release.

Physical Activity

Engage in a light walk or other moderate physical activity after eating to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar response to specific foods and adjust your meal components accordingly to determine what combinations work best for you.

Consultation

Speak with a nutritionist or dietitian to tailor your diet more specifically to your needs and ensure you're maintaining balanced nutrition while managing blood sugar levels effectively.

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