Boiled Egg (1 Large) and Russian Caesar Salad with Chicken (1 Cup)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | russian caesar salad with chicken without glucose spikes

Reduce the portion of Russian Caesar salad, especially the potato-containing part; keep the boiled egg and chicken as the main components.

Replace some or all of the potato with cauliflower, cucumber, leafy greens, or extra chicken to lower the meal’s carbohydrate load.

Use a dressing based on olive oil, lemon juice, vinegar, herbs, and unsweetened yogurt; avoid sweetened dressings and added sugar.

Eat the chicken, egg, and non-starchy vegetables first, then have the salad portion afterward.

Add more fiber-rich vegetables such as broccoli, cabbage, spinach, or zucchini alongside the meal.

Take a 10–20 minute easy walk after eating to help moderate the post-meal rise.

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