Sandwich (1 Sandwich) and Boiled Egg (1 Large)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables such as leafy greens, cucumbers, or tomatoes with your meal to slow down digestion and reduce the spike.

Incorporate healthy fats like avocado or a drizzle of olive oil to your sandwich to help moderate the absorption of carbohydrates.

Opt for whole grain or whole wheat bread for your sandwich, which is digested more slowly than white bread.

Be mindful of the portion size of your sandwich to avoid overconsumption of carbohydrates that can lead to higher glucose spikes.

Add lean proteins like turkey, chicken, or tofu to your sandwich to help stabilize blood sugar levels.

Drink plenty of water with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Use a vinegar-based dressing or add pickles to your sandwich. The acetic acid in vinegar can help improve insulin sensitivity.

Try to eat at regular intervals and avoid long gaps between meals to keep blood sugar levels stable.

Take your time to chew your food thoroughly, as slower eating helps with digestion and can prevent rapid increases in blood sugar.

Engage in light physical activity like walking after your meal to help your body use up glucose and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.