Sandwich (1 Sandwich) and Boiled Egg (1 Large)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Sandwich without glucose spikes

Whole Grain Bread

Opt for whole grain or multi-grain bread for your sandwich instead of white bread. These options digest more slowly, helping to moderate blood sugar levels.

Add Veggies

Include vegetables like lettuce, spinach, or cucumber in your sandwich. These add fiber and slow down the digestion process.

Healthy Fats

Add a slice of avocado or a drizzle of olive oil to your sandwich. Healthy fats can help stabilize blood sugar levels.

Protein Addition

Along with the boiled egg, consider adding a lean protein source like turkey or chicken breast to your sandwich for improved blood sugar control.

Portion Control

Keep an eye on portion sizes. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Accompanying Foods

Pair your meal with a small serving of nuts or seeds, such as almonds or chia seeds. They provide healthy fats and proteins that may contribute to a slower glucose release.

Hydration

Drink plenty of water with your meal. Staying hydrated aids in digestion and can help prevent blood sugar spikes.

Chew Slowly

Eating slowly and mindfully can assist in better digestion and help prevent overeating, which can lead to larger glucose spikes.

Timing of Meals

Try to maintain consistent meal times. Regular eating schedules can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.