Boiled Egg (1 Large) and Sprouts (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber foods like chia seeds or flaxseeds to slow down the absorption of carbohydrates.

Add sources of healthy fats such as avocados or nuts to your meal to help stabilize blood sugar levels.

Enhance your meal with additional protein like grilled chicken or tofu to moderate glucose spikes.

Consider reducing the portion size of sprouts and eggs, and balancing them with non-starchy vegetables like leafy greens or bell peppers.

Drink plenty of water throughout the day, as proper hydration can aid in better blood sugar regulation.

Take a short walk or engage in light exercise after your meal to help manage blood sugar levels.

Eat slowly and chew your food thoroughly to allow your body time to properly digest and absorb nutrients.

Try to maintain regular meal times and avoid long gaps between meals to keep blood sugar levels stable.

Steer clear of drinks with added sugars during your meal to prevent additional glucose spikes.

Have a small snack containing protein or healthy fat, like a handful of almonds, before your main meal to help control blood sugar response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods