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Boiled Egg (1 Large) and Sprouts (1 Cup)

food-timeBreakfast

138 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Sprouts without glucose spikes

Pair with High-Fiber Foods

Include a serving of leafy greens, such as spinach or kale, in your meal. The fiber content can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or a sprinkle of seeds such as chia or flaxseeds. These can help moderate blood sugar levels.

Include Protein

Add a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels when consumed with your meal.

Stay Hydrated

Drink a glass of water or unsweetened tea alongside your meal. Proper hydration can aid in the digestion process and help maintain blood sugar balance.

Mind Portion Sizes

Be mindful of the quantity of sprouts and eggs consumed in one sitting, as excessive amounts can lead to higher spikes.

Eat Slowly

Chew your food thoroughly and take your time eating. This can enhance digestion and reduce the impact on blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your sprouts salad. Vinegar has properties that can lower spikes in blood sugar.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Monitor Meal Timing

Try to consume your meal at regular intervals and avoid skipping meals to prevent excessive hunger and subsequent overeating.

Add Additional Vegetables

Incorporate non-starchy vegetables, such as bell peppers or cucumbers, to increase the volume of your meal without impacting glucose levels significantly.

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