Boiled Egg (1 Large) and Sprouts (1 Cup)

Breakfast

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Sprouts without glucose spikes

Keep the boiled egg, but reduce the sprouts portion and avoid pairing the meal with bread, rice, potatoes, sweet sauces, or sugary drinks.

Add non-starchy vegetables such as spinach, cucumber, broccoli, or salad greens to increase fiber and slow absorption.

Include a small serving of avocado, almonds, walnuts, or chia seeds for extra fat and fiber.

Choose unsweetened plain Greek yogurt as a side or dressing base instead of sweetened yogurt, ketchup, or chutney.

Eat slowly and consider having the sprouts after the egg and vegetables rather than starting with sprouts alone.

Take a 10–20 minute easy walk after the meal and compare your glucose response with different sprout portions.

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