Boiled Egg (1 Large) and Sprouts (1 Cup)
Breakfast
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Sprouts without glucose spikes
Pair with Fiber-Rich Foods
Add foods like lentils, chickpeas, or quinoa to your meal. These options help slow down the absorption of sugar into the bloodstream.
Incorporate Healthy Fats
Include avocados, nuts, or seeds. Healthy fats can help moderate blood sugar levels by slowing digestion.
Add Leafy Greens
Include spinach, kale, or arugula. These greens can provide extra fiber and nutrients, helping stabilize glucose levels.
Stay Hydrated
Drink plenty of water before your meal. Proper hydration aids in optimal digestion and nutrient absorption.
Practice Portion Control
Monitor the amount of sprouts and eggs consumed to maintain balanced blood sugar levels.
Include Protein Sources
Add a small portion of chicken, fish, or tofu. Proteins can help slow carbohydrate absorption and reduce glucose spikes.
Opt for a Balanced Plate
Ensure your meal includes a mix of protein, healthy fats, and fiber to maintain stable blood sugar levels.
Engage in Light Activity
Take a short walk or engage in light exercise after your meal to help with glucose metabolism.
Mindful Eating
Eat slowly and savor your meal, which can aid in digestion and prevent overeating.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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