Tea Unsweetened (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Tea Unsweetened without glucose spikes

Include Fiber-Rich Foods

Pair the boiled egg with fiber-rich vegetables like spinach or kale. They can help slow digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal. This can help stabilize blood sugar levels.

Balance with Protein

Consider adding another protein source, such as a small serving of cottage cheese or Greek yogurt without added sugars, to further balance your meal.

Monitor Portion Sizes

Ensure that the portion size of your boiled egg and any additional foods are appropriate for maintaining balanced blood sugars.

Hydrate with Water

Alongside your unsweetened tea, ensure you drink enough water. Proper hydration can assist in maintaining stable blood sugar levels.

Choose Herbal Teas

Opt for herbal tea varieties, such as chamomile or peppermint, which can be soothing and have a minimal impact on glucose levels.

Incorporate Physical Activity

Consider light physical activity, like a short walk, after your meal to help your body manage glucose levels more effectively.

Mindful Eating Practices

Eat slowly and mindfully to allow your body time to properly digest and process the food, which can help prevent spikes.

Regular Monitoring

Keep track of your blood sugar responses to this meal over time, adjusting your food combinations and portion sizes as needed based on your body's reactions.

Consult a Professional

If glucose spikes continue to be a concern, consult with a healthcare professional or nutritionist for personalized advice and guidance.

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