Tea Unsweetened (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Tea Unsweetened without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like spinach or kale to your meal to slow down glucose absorption. You could make a small side salad to pair with your boiled egg.
Include Healthy Fats
Integrate a source of healthy fats such as avocado or a small serving of nuts like almonds. These can help in moderating blood sugar levels.
Opt for Whole Grains
If you're having your meal with a side of bread, choose whole grain or whole wheat options, as they are absorbed more slowly than refined grains.
Add a Protein Source
Consider adding a small serving of lean protein like turkey slices or a piece of fish to your meal, which can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Exercise Regularly
Incorporate regular physical activity into your routine, such as a brisk walk after meals, to help your body use glucose more effectively.
Mind Your Portion Size
Keep your portions moderate to avoid overwhelming your system with too much food at once.
Chew Slowly
Eating more slowly can give your body time to properly digest and absorb nutrients, reducing the impact on blood sugar levels.
Monitor Meal Timing
Try to maintain consistent meal times throughout the day to help your body regulate blood sugar levels more effectively.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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