Tea Unsweetened (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider consuming smaller portions of the boiled eggs to minimize the overall glucose response.

Incorporate high-fiber foods like leafy green vegetables or a small serving of lentils to your meal to help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Pair the boiled eggs with another low-impact protein source, like a small serving of cottage cheese, to reduce the glucose spike.

Ensure you are well-hydrated throughout the day, as proper hydration can help your body maintain stable blood sugar levels.

Incorporate regular physical activity, such as walking or light exercise, to improve insulin sensitivity and reduce glucose spikes.

Pay attention to the timing of your meals and snacks, spreading them evenly throughout the day to avoid large fluctuations in blood sugar levels.

Practice mindful eating by slowing down and savoring your food, which can aid digestion and lead to more stable glucose levels.

Opt for herbal teas that have a calming effect, such as chamomile or peppermint, which can support overall metabolic health.

Avoid adding sugar or high-calorie creamers to your tea, keeping it unsweetened and closer to its natural state.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.