Tea Unsweetened (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Tea Unsweetened without glucose spikes

Include Fiber-Rich Foods

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Consume Protein

Add a source of protein, such as a small piece of grilled chicken or tofu, to make the meal more balanced and help stabilize blood sugar.

Hydrate Adequately

Ensure you are drinking enough water throughout the day, as good hydration can help manage blood sugar levels.

Monitor Portions

Be mindful of portion sizes, even with foods that are generally low in causing spikes, to avoid consuming too much at once.

Mindful Eating

Eat slowly and mindfully to aid digestion and help regulate the body's response to food.

Regular Activity

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Consistent Meal Timing

Maintain regular meal times to help your body maintain stable blood sugar levels throughout the day.

Stress Management

Practice stress-reducing techniques like yoga or meditation, as stress can impact blood sugar regulation.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable glucose levels.