Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate leafy greens or other non-starchy vegetables, such as spinach or kale, alongside your meal to slow sugar absorption.

Add a source of healthy fats, such as avocado or a small handful of nuts (e.g., almonds or walnuts), which can help stabilize blood sugar levels.

If you're having bread or toast with your meal, opt for whole-grain or whole-wheat varieties to provide more fiber and nutrients.

Sprinkle a small amount of cinnamon into your tea or on your food. Cinnamon is known for its potential to enhance insulin sensitivity.

Be mindful of the portion sizes of your meal, ensuring that you do not consume too much at once, which can lead to higher glucose spikes.

Drink a glass of water before and after your meal to aid digestion and help in regulating blood sugar levels.

Include an additional protein source, such as a small portion of lean chicken or tofu, to further help stabilize glucose levels.

Consider taking a short walk or engaging in light physical activity after your meal to help your body manage blood sugar more effectively.

If you add sugar to your tea, try reducing the amount or using a natural sweetener like stevia.

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods