Boiled Egg (1 Large) and Vermicelli (Bambino) (1 Serving)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Vermicelli without glucose spikes
Portion Control
Begin by reducing the portion size of vermicelli you consume. This can help in managing the glucose spike by decreasing the carbohydrate load.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of legumes. Fiber can help slow the digestion process and stabilize blood sugar levels.
Include Vegetables
Add non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These vegetables provide essential nutrients and further aid in reducing glucose spikes.
Protein Addition
While boiled eggs are a good source of protein, consider adding more lean protein such as grilled chicken or tofu. Additional protein can help moderate blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your dish. These fats can help slow the absorption of carbohydrates.
Hydration
Drink water before and during your meal. Adequate hydration can support digestion and help maintain steady blood sugar levels.
Slow Eating
Take your time to eat your meal. Eating slowly and mindfully can improve digestion and help prevent sudden glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use up glucose more efficiently.
Monitor Intakes
Keep track of how different food combinations affect your blood sugar and adjust accordingly. Personal awareness can guide future meal planning.
Balanced Meal
Ensure that your meal is balanced with carbohydrates, protein, and fats to promote a gradual rise in blood sugar rather than a spike.
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