Walnuts (1 Nut) and Boiled Egg (1 Medium)

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Walnuts without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables can help slow down the digestion process and minimize glucose spikes.

Include Healthy Fats

Pair your boiled egg and walnuts with a small serving of avocado. The healthy fats in avocado can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal to aid in digestion and help regulate blood sugar fluctuations.

Add a Protein Source

Consider including a small portion of grilled chicken or tofu to your meal. Proteins can help keep your blood sugar stable by slowing carbohydrate absorption.

Opt for a Non-Starchy Vegetable

Add a side of cucumber slices or cherry tomatoes for additional nutrients and to help balance your meal.

Practice Portion Control

Pay attention to the portion sizes of your boiled egg and walnuts to avoid consuming more than necessary, which can contribute to larger glucose spikes.

Mind Your Timing

Try to eat your meals at regular intervals throughout the day to maintain steady blood glucose levels.

Add a Sprinkle of Seeds

Flaxseeds or chia seeds can be sprinkled over your meal. They can provide additional fiber and omega-3 fatty acids, helping to stabilize blood sugar.

Consider a Vinegar-Based Dressing

Use a small amount of vinegar-based dressing on your salad or vegetables to help improve insulin sensitivity.

Stay Active

Take a short walk after your meal to help your body utilize the glucose more efficiently, reducing the likelihood of a spike.