Walnuts (1 Nut) and Boiled Egg (1 Medium)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Walnuts without glucose spikes

Pair with Fiber-Rich Foods

Include non-starchy vegetables like spinach, broccoli, or kale alongside your meal. These vegetables help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of avocado or a drizzle of olive oil to your meal. These fats can help moderate glucose response by slowing digestion.

Incorporate Lean Protein

Add a lean protein source such as grilled chicken breast or turkey slices. Protein helps in maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal and day. Proper hydration aids in overall digestion and metabolic function.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids in better digestion and helps regulate blood sugar levels.

Balanced Meal Timing

Ensure you're eating at regular intervals throughout the day to prevent significant fluctuations in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity and better manage glucose levels.

Portion Control

Be mindful of portion sizes, especially with higher-calorie foods like walnuts, to avoid overconsumption which can lead to spikes in glucose levels.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different meals and make necessary adjustments to your diet over time for optimal glucose management.

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