Boiled eggs (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled eggs without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, broccoli, or kale to your meal. These are low-impact foods that can help slow down digestion and stabilize your glucose response.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These foods can help moderate blood sugar levels by slowing digestion and absorption.

Add Whole Grains

Consider eating boiled eggs with a small portion of quinoa or barley. These grains are digested slowly, helping to maintain stable glucose levels.

Incorporate Legumes

Pair your boiled eggs with lentils or chickpeas. These foods can aid in balancing the overall effect on your glucose levels.

Consume with Protein-Rich Foods

Complement your meal with lean chicken or fish. Additional proteins can help in moderating the absorption rate of glucose.

Stay Hydrated

Drink water or herbal teas alongside your meal. Proper hydration supports metabolic processes and can help in maintaining glucose stability.

Practice Portion Control

Be mindful of the number of boiled eggs you consume in one sitting to avoid excessive intake that might affect glucose levels.

Engage in Light Exercise Post-Meal

A short walk after eating can help your body utilize glucose more effectively, minimizing spikes.

Mindful Eating

Slow down and chew your food thoroughly. This practice can aid in digestion and help prevent sudden glucose spikes.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in glucose levels.

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