Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Potato without glucose spikes

Portion Control

Limit the quantity of boiled potatoes you consume in one sitting to help manage glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil with your meal, as they can slow down the absorption of glucose.

Combine with Protein

Pair boiled potatoes with lean proteins, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat boiled potatoes alongside fiber-rich vegetables like broccoli, spinach, or sweet peppers to slow down digestion.

Opt for Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. The acidity can help moderate blood sugar spikes.

Cook and Cool

Allow boiled potatoes to cool before eating them. Cooling can increase the resistant starch content, which helps in reducing the impact on blood sugar.

Choose Sweet Potatoes

Replace regular boiled potatoes with sweet potatoes, which can have a less dramatic effect on blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with the digestion process and manage blood sugar levels.

Incorporate Legumes

Mix boiled potatoes with legumes like lentils or chickpeas to add both protein and fiber, contributing to a more balanced meal.

Exercise Regularly

Engage in physical activity after meals to help your body use up the glucose more effectively, reducing spikes.

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