Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)
Dinner
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Potato, Chicken Breast without glucose spikes
Portion Control
Consume smaller portions of boiled potatoes and chicken breast to help moderate the spike in glucose levels.
Pair with Fiber-Rich Foods
Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. These foods help slow down the absorption of carbohydrates and can reduce glucose spikes.
Incorporate Healthy Fats
Include healthy fats like a small amount of olive oil or a few slices of avocado in your meal. Fats can help slow the digestion of carbohydrates.
Choose Whole Grains
If you need to include additional carbohydrates, opt for whole grains like quinoa or barley. These options are digested more slowly compared to refined grains.
Add Protein Variety
Pair your meal with other protein sources such as tofu or lentils to diversify your protein intake and further stabilize glucose levels.
Hydrate Before Meals
Consider drinking a glass of water before eating, which can help with digestion and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help utilize the glucose present in your bloodstream.
Monitor Meal Timing
Space out your meals and snacks evenly throughout the day to prevent large fluctuations in glucose levels.
Cook Potatoes Al Dente
Cook the potatoes until they are just tender to reduce their impact on blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and enhance the body's ability to manage glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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