Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Potato, Chicken Breast without glucose spikes

Pair with Protein

Increase your portion of chicken breast or add another lean protein source like tofu or beans to help slow down the absorption of carbohydrates from the potato.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate glucose response.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli to your meal. These high-fiber options can help slow digestion and reduce glucose spikes.

Portion Control

Limit the amount of boiled potato you consume and balance it with a larger portion of chicken breast or vegetables to manage the carbohydrate intake.

Choose Sweet Potatoes

If possible, substitute regular potatoes with sweet potatoes, which have a more moderate impact on glucose levels.

Opt for Whole Grains

If you're consuming carbohydrates in addition to potatoes, choose whole grains like quinoa or barley as a part of your meal for a steadier glucose response.

Stay Hydrated

Drink water before and during your meal to aid digestion and maintain stable glucose levels.

Add Vinegar

Consider adding a splash of vinegar or a vinaigrette dressing to your meal, as vinegar can help moderate glucose levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better manage glucose levels by allowing more time for digestion.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

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