Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Potato, Chicken Breast without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are high in fiber, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as a small amount of olive oil, avocado, or a handful of nuts. These can help slow the digestive process and moderate glucose levels.

Eat Smaller Portions

Reduce the portion size of the boiled potatoes and balance it with more chicken breast to decrease the overall impact on your glucose levels.

Include Legumes

Add a serving of beans or lentils to your meal. These foods are high in protein and fiber, which can help reduce the glucose response.

Use Vinegar

Add a splash of vinegar to your meal or consider a vinaigrette dressing. The acidity can help moderate glucose spikes.

Consume Protein First

Start your meal with the chicken breast to slow the increase in glucose levels, as protein takes longer to digest.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with the absorption of nutrients.

Choose a Lower-Impact Potato

Consider using new potatoes or sweet potatoes instead of regular boiled potatoes, as they tend to cause a smaller glucose spike.

Add Whole Grains

If you want to add more carbs, opt for a small portion of quinoa or barley, which can provide additional fiber and nutrients.

Exercise Post-Meal

Take a short walk after eating to help your body use up some of the glucose from the meal, potentially reducing the spike.

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