Boiled Potato (Fat Added in Cooking) (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Potato (Fat Added In Cooking) without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or legumes to your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help moderate blood sugar levels.

Opt for Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. These acidic components can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Smaller Portions

Reduce the portion size of boiled potatoes in your meal and instead fill your plate with low-carbohydrate and high-nutrient foods.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Moderately After Eating

Engage in moderate physical activity, such as a walk, post-meal to help your muscles use up some of the glucose from your blood.

Monitor Meal Timing

Consider eating boiled potatoes earlier in the day when your body may be more efficient at managing glucose levels, rather than at night.

Consider Whole Grain Alternatives

If you're open to alternatives, swap some of the potatoes with whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Use Herbs and Spices

Enhance the flavor without additional fats by using herbs and spices like turmeric, cinnamon, or cumin, which can also have beneficial effects on blood sugar control.

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