Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw)) and Salmon (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Potato, Salmon without glucose spikes

Portion Control

Limit the quantity of boiled potatoes you consume. Smaller portions can help reduce the overall impact on blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables, such as broccoli, spinach, or kale, into your meal. These can slow down the absorption of glucose when eaten alongside potatoes.

Include Healthy Fats

Add sources of healthy fats, such as avocado or olive oil, to your meal. This can help slow digestion and mitigate blood sugar spikes.

Protein Pairing

While salmon is already a good protein source, consider combining it with other low-carb protein options like tofu or chicken breast to balance your meal.

Choose Alternative Carbs

Substitute some of the potatoes with lower-carb options like quinoa or lentils, which can moderate the glucose spike.

Acidic Additions

Add a splash of lemon juice or vinegar to your meal. Acidic foods can help lower the blood sugar response.

Stay Hydrated

Drink water before and during your meal to help facilitate digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels efficiently.

Monitor & Adjust

Keep track of your blood sugar levels after meals and adjust your food combinations and portions based on your body's response.

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