Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw)) and Salmon (100 G)

Reduce the boiled-potato portion and keep the salmon portion generous to slow digestion and blunt the rise.

Cook potatoes, chill them fully, then eat them cold or gently reheated; this can lessen the glucose response compared with freshly hot potatoes.

Pair the meal with a large serving of non-starchy vegetables such as broccoli, spinach, zucchini, mushrooms, or leafy salad, using olive oil or vinegar-based dressing.

Eat the salmon and vegetables first, then have the potato last rather than starting with the potato.

Replace part of the potato with lentils, chickpeas, or beans to add fiber and reduce the meal’s carbohydrate density.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help lower the post-meal rise.