Boiled Ripe Banana (1 Large)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Ripe Banana without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, Greek yogurt, or a boiled egg when consuming boiled ripe banana. Protein can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as a small portion of avocado or a spoonful of nut butter. These can help in moderating blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Pair the banana with foods high in fiber, such as chia seeds or flaxseeds. Fiber can help stabilize blood sugar levels.

Control Portion Size

Instead of consuming a whole banana, try eating half or slicing it to combine with other low-sugar, fibrous foods to manage the impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Adequate hydration can help your body better manage blood sugar levels.

Opt for a Balanced Meal

Incorporate a variety of food groups into your meal. For example, a salad with mixed greens, a small amount of quinoa, and grilled chicken can provide balance and help manage spikes.

Exercise Regularly

Engage in physical activity before or after consuming a banana, like taking a walk. Exercise can help muscles use glucose more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Choose Riper Bananas Wisely

If possible, opt for bananas that are just ripe rather than overly ripe, as they may have a slightly lower impact on blood sugar levels due to a different sugar composition.

Monitor and Adjust

Keep track of how your body reacts to different foods and combinations. Adjust your diet and habits based on your observations to better manage your blood sugar levels.

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