Boiled Sweetpotato (without Peel) (1 Medium (2 Inches Dia, 5 Inches Long, Raw))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Sweetpotato (Without Peel) without glucose spikes

Portion Control

Reduce the portion size of the sweet potato you consume in one sitting. Smaller amounts will lead to a more manageable glucose response.

Pair with Protein

Combine the sweet potato with a source of lean protein, such as grilled chicken, tofu, or fish. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats in your meal, like avocado, nuts, or a drizzle of olive oil. Fats can help moderate the impact on blood sugar.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or Brussels sprouts to your meal. These fiber-rich foods can slow digestion and absorption.

Eat with Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It may help improve insulin sensitivity and reduce blood sugar spikes.

Meal Timing

Consider eating the sweet potato as part of a larger meal rather than on its own. The presence of other foods can slow the overall absorption of carbohydrates.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help maintain blood sugar levels.

Monitor Timing of Exercise

Engage in light physical activity, like a walk, after your meal. This can help your muscles use glucose more efficiently.

Try Cooking Variations

Experiment with slightly different cooking methods, such as steaming, which might affect the carbohydrate's impact on blood sugar less dramatically.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and lead to a more gradual rise in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1