Boiled vegetables (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled vegetables without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or nuts when consuming boiled vegetables. This can help slow down the absorption of glucose.

Add Protein

Pair boiled vegetables with a source of lean protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Include Fibrous Vegetables

Mix in high-fiber vegetables like broccoli, spinach, or kale with your boiled vegetables to aid in slower digestion and glucose absorption.

Opt for Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing on your vegetables. The acidity can help moderate blood sugar spikes.

Portion Control

Be mindful of portion sizes. Eating smaller portions more frequently can help maintain more stable glucose levels.

Mix with Whole Grains

If you’re adding grains, choose whole grains like quinoa or brown rice. These have a slower absorption rate when consumed in moderation.

Stay Hydrated

Drink water with your meals. Adequate hydration can aid in digestion and help maintain blood sugar levels.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar.

Incorporate Beans or Lentils

These can be mixed with boiled vegetables to add both protein and fiber, contributing to slower glucose absorption.

Spice It Up

Use spices like cinnamon or turmeric, which have been suggested to have a stabilizing effect on blood sugar levels.

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