Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)) | Glucose Response

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

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How to consume Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) without glucose spikes

Hydration

Ensure you drink plenty of water throughout the day, especially before consuming apple cider vinegar. Staying well-hydrated can aid in digestion and metabolism.

Balanced Eating

Pair the apple cider vinegar with a balanced meal that includes proteins and healthy fats, such as grilled chicken and avocado. This can help slow the absorption of sugars.

Fiber-Rich Foods

Include foods high in fiber with your meal, such as lentils or chickpeas. Fiber helps to slow the digestion process, leading to a more stable blood glucose level.

Small, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming apple cider vinegar. This can help utilize the glucose more effectively.

Low-Sugar Fruits

Incorporate fruits like berries or an apple into your meal. They provide natural sweetness with a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to portion sizes and how your body feels. This can help prevent overeating and reduce rapid spikes in glucose.

Consistent Meal Timing

Try to eat your meals at regular intervals to help your body maintain a stable blood sugar level throughout the day.

Monitor Portions

Be mindful of the portion sizes of all the components in your meal, not just the apple cider vinegar, to avoid unnecessary spikes in blood sugar.

Consult a Healthcare Provider

If you're experiencing consistent blood sugar spikes, it might be helpful to consult with a healthcare professional or a registered dietitian for personalized advice.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s))