Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)) | Glucose Response

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon
bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon blueberries boiled egg cooked spinach from fresh plain yogurt

How to consume Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) without glucose spikes

Dilute the Vinegar

Mix the apple cider vinegar with water to consume it more slowly. This can help in moderating the absorption of acetic acid and potentially reduce spikes.

Consume With a Meal

Take the apple cider vinegar with a meal rather than on an empty stomach. This can slow down digestion and absorption, reducing potential glucose spikes.

Pair With Fiber-Rich Foods

Include foods high in fiber like lentils, chickpeas, or whole grains such as oats and barley. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados, nuts, or seeds, to your diet. Fats can help slow down the digestive process.

Add Protein

Combine the apple cider vinegar with a protein source, like eggs, lean meats, or tofu, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Exercise Regularly

Engage in moderate physical activity after meals to assist in utilizing glucose more effectively and stabilize blood sugar levels.

Monitor Portions

Keep an eye on the portion size of acidic foods and balance them with other food groups to mitigate the impact on blood sugar.

Herbal Teas

Consider consuming herbal teas such as chamomile or peppermint, which can have calming effects on the digestive system and may support stable blood sugar levels.

Consult a Healthcare Professional

If you're unsure about how apple cider vinegar impacts your blood sugar, consult a healthcare provider for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s))