Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s))

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) without glucose spikes

Consume Apple Cider Vinegar Diluted

Mix the apple cider vinegar with a glass of water to reduce its concentration and minimize any potential glucose spike.

Pair with High-Fiber Foods

Include foods such as lentils, chickpeas, or quinoa with your meal. These can help slow down the absorption of sugars.

Incorporate Protein Sources

Add lean proteins like chicken, turkey, or tofu to your meals. Protein can help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Include vegetables such as spinach, broccoli, or kale in your diet. These options are less likely to cause spikes in glucose.

Snack on Nuts and Seeds

Almonds, walnuts, or chia seeds can be excellent snacks, providing healthy fats and proteins that aid in glucose management.

Time Your Vinegar Intake

Consider taking apple cider vinegar before your meal, as it might help in moderating your glucose response post-meal.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in physical activities like walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.

Implement Mindful Eating

Eat slowly and mindfully, which can improve your digestion and help in regulating glucose levels.

Monitor Portion Sizes

Be mindful of the portions you consume to prevent excessive intake that could lead to glucose spikes.