Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large)

Lunch

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume bragg organic(revised - raw-unfiltered apple cider vinegar, with the 'mother', 30 ml (1 tablespoon), blueberries, boiled egg, cooked spinach (from fresh), plain yogurt without glucose spikes

Portion Control

Limit the quantity of each item in your meal. Smaller portions can help moderate glucose spikes.

Vinegar Timing

Consume the apple cider vinegar before your meal. This can help improve insulin sensitivity and reduce glucose levels.

Fiber First

Start your meal with high-fiber foods like spinach. This can slow down digestion and the absorption of sugars.

Mix with Protein and Fats

Add a source of protein or healthy fats, such as nuts or seeds, to your meal. This can help stabilize blood sugar levels.

Blueberry Moderation

Consume blueberries in moderation. While they have benefits, keeping the portion small can prevent excessive sugar intake.

Yogurt Choice

Opt for Greek yogurt, which is higher in protein, over regular plain yogurt to help reduce the glucose response.

Egg Inclusion

Boiled eggs are a good source of protein and healthy fats, which can help reduce the impact of carbohydrates on your blood sugar levels.

Stay Hydrated

Drink water throughout the meal and the day. Proper hydration can support overall metabolic function.

Mindful Eating

Eat slowly and mindfully, which can help improve digestion and the body's response to food.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how these foods affect you personally and adjust accordingly.