Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon
bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon blueberries boiled egg cooked spinach from fresh plain yogurt

How to consume bragg organic(revised - raw-unfiltered apple cider vinegar, with the 'mother', 30 ml (1 tablespoon), blueberries, boiled egg, cooked spinach (from fresh), plain yogurt without glucose spikes

Portion Control

Reduce the portion size of foods that can cause spikes, such as blueberries, to help minimize the impact on your blood sugar levels.

Add Protein

Incorporate a small portion of lean protein, like grilled chicken or tofu, which can help slow down the absorption of sugars.

Increase Fiber

Include a fiber-rich food, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a few slices of avocado or a handful of nuts (like almonds or walnuts) to your meal to help moderate blood sugar levels.

Timing is Key

Consume apple cider vinegar before your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Hydration

Ensure you are well-hydrated, as staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and lower blood sugar.

Monitor Your Body's Response

Make note of how different foods and combinations affect you personally, as individual responses can vary.

Mindful Eating

Eat slowly and mindfully to allow your body to process and respond better to the food you consume.

Balanced Meal Composition

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to help regulate blood sugar levels effectively.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large)