Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)) | Glucose Response

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

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How to consume Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) without glucose spikes

Dilute with Water

Before consuming, dilute the apple cider vinegar in a glass of water. This can help reduce the acidity and slow absorption.

Consume with a High-Fiber Meal

Pair the vinegar with foods high in fiber, such as oatmeal, lentils, or barley, which can help slow digestion and moderate glucose response.

Add Healthy Fats

Include healthy fats like avocados or nuts in your meal. These fats can slow the release of glucose into the bloodstream.

Incorporate Lean Proteins

Eating lean proteins such as chicken, fish, or tofu alongside vinegar can help stabilize blood sugar levels.

Drink Before Meals

Consuming the vinegar diluted in water about 15-20 minutes before a meal may help improve insulin sensitivity and glucose response.

Monitor Portion Size

Stick to small portions to test your body’s response and adjust accordingly over time.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Add a Salad

Combine the vinegar with a salad made of leafy greens like spinach or kale, which can help reduce glucose spikes.

Mix with Cinnamon

Consider adding a pinch of cinnamon when consuming the vinegar, as this spice is known to aid in blood sugar regulation.

Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels effectively.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s))