Breaded Chicken Patty, Fillet or Tenders (1 Tender, Nfs) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Chicken Patty, Fillet Or Tenders, Potato French Fries without glucose spikes

Pair with Protein and Fiber

Add a serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are high in fiber and can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for a whole-grain breading or coating for your chicken instead of refined flour. Whole grains can be digested more slowly, which helps in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado, nuts, or olive oil in your meal. Healthy fats can slow down carbohydrate absorption.

Portion Control

Reduce the portion size of the breaded chicken and fries. Smaller quantities will lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Add a Side Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can fill you up and reduce the amount of higher carbohydrate foods you eat.

Include Lentils or Beans

If possible, swap a portion of the fries with lentils or beans. These are excellent sources of fiber and protein.

Opt for Sweet Potatoes

When possible, replace regular fries with oven-baked sweet potato fries. They have a lower impact on blood sugar levels.

Spice It Up

Use spices like cinnamon or turmeric which are known to have beneficial effects on blood sugar control.

Walk After the Meal

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

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