Chicken (Breaded and Fried) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider adding non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Add healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These fats can help moderate glucose levels.

If having a side dish, choose whole grains like quinoa or barley instead of refined grains. They are digested more slowly.

Ensure your meal has a good balance of protein, fats, and carbohydrates to prevent sudden spikes.

Including a salad with a vinegar-based dressing can help in moderating glucose responses.

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose more effectively.

Be mindful of your portion sizes. Eating smaller amounts of breaded and fried chicken can lead to a more gradual glucose increase.

Add legumes like lentils or chickpeas to your meal. They are a good source of protein and fiber.

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Eat slowly and savor your food. This can lead to better digestion and better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.