Breaded Chicken Patty with Cheese (1 Patty (2.6 Oz))
Lunch
147 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breaded Chicken Patty With Cheese without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your sandwich. These have a slower impact on blood sugar levels.
Add Leafy Greens
Incorporate leafy greens like spinach, kale, or lettuce into your meal. These are low in sugar and high in fiber, which can help moderate blood sugar levels.
Include Non-Starchy Vegetables
Add non-starchy vegetables such as tomatoes, cucumbers, and bell peppers. These vegetables are low in carbohydrates and can help balance your meal.
Opt for Natural Cheese
Use natural cheese instead of processed cheese, as it contains fewer additives and a more balanced nutrient profile.
Pair with Healthy Fats
Include healthy fats like avocado or a small amount of olive oil. Healthy fats can slow the absorption of carbohydrates, preventing spikes in blood sugar.
Add a Protein Source
Consider adding a protein source like turkey slices or a boiled egg. Protein helps to slow down the digestion and absorption of carbohydrates.
Use Low-Carb Condiments
Choose condiments that are low in sugar, such as mustard or mayonnaise made with healthy oils.
Hydrate Well
Drink plenty of water alongside your meal. Staying hydrated can help your body manage blood sugar levels better.
Eat Smaller Portions
Be mindful of portion sizes. Eating smaller amounts of carbohydrate-rich foods can help keep blood sugar levels in check.
Monitor Blood Sugar Levels
Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you personally. Adjust your diet accordingly based on this information.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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