Breaded Chicken Patty with Cheese (1 Patty (2.6 Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or seeds to help stabilize blood sugar levels.

Add a protein source like beans, lentils, or chickpeas to your meal to reduce the impact of the spike.

If you are having a carbohydrate side, opt for whole grains such as quinoa or barley instead of white rice or pasta.

Drink plenty of water before and after eating to help your body manage glucose levels.

Engage in light exercise, such as a walk, after your meal to help your muscles use glucose more efficiently.

Reduce the portion size of the breaded chicken patty and cheese to minimize the glucose spike.

A small amount of vinegar or lemon juice can help lower the glucose response when added to your meal.

Eat your meal slowly to give your body time to process the glucose gradually.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.