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Breaded Chicken Patty with Cheese (1 Patty (2.6 Oz))
Lunch
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breaded Chicken Patty With Cheese without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat buns instead of white bread to increase fiber intake.
Add Leafy Greens
Include a generous helping of leafy greens like spinach, kale, or lettuce to your meal. These vegetables help slow down the absorption of glucose.
Include Non-Starchy Vegetables
Add non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your meal for added nutrients and slower glucose absorption.
Opt for a Smaller Portion
Reduce the portion size of the breaded chicken patty and cheese to limit the amount of carbohydrate intake.
Pair with Healthy Fats
Include a small amount of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.
Drink Water
Drink plenty of water before and during your meal to help maintain hydration and aid in digestion.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This can help improve digestion and prevent a rapid spike in blood sugar levels.
Check for Added Sugars
Avoid any sauces or condiments that contain added sugars. Opt for alternatives like mustard or homemade vinaigrette.
Exercise After Eating
Consider going for a light walk or engaging in some physical activity after your meal to help lower blood sugar levels.
Include Protein
If possible, include a source of lean protein such as grilled chicken or fish alongside the breaded chicken patty to balance the meal.
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