Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sandwich to minimize the impact on your blood sugar levels.

Substitute the sandwich bun with whole grain or multigrain bread to slow down digestion and absorption.

Opt for grilled chicken instead of breaded and fried to reduce fat content and improve overall nutritional quality.

Add more non-starchy vegetables like lettuce, cucumber, or avocado to the sandwich to increase fiber intake.

Use a healthier spread option like hummus or avocado spread in place of high-sugar or high-fat spreads.

Include a dash of vinegar or a squeeze of lemon juice, as acidic foods can help moderate blood sugar spikes.

Pair your sandwich with a small salad or vegetable soup to add fiber and maintain balanced blood sugar levels.

Eat slowly and chew thoroughly to allow your body to better process and absorb nutrients gradually.

Drink water before and during your meal to aid digestion and prevent overeating.

Engage in light physical activity, such as walking, after your meal to help regulate blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.