Breaded Fried Chicken Fillet Sandwich with Tomato and Spread (1 Sandwich)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Fried Chicken Fillet Sandwich With Tomato And Spread without glucose spikes

Choose Whole Grain Breads

Opt for whole grain or whole wheat bread for your sandwich instead of refined white bread. Whole grains digest more slowly, helping to moderate blood sugar levels.

Incorporate Leafy Greens

Add leafy greens such as spinach or kale to your sandwich. These vegetables have low carbohydrate content and are rich in fiber, which can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a spread made from unsweetened nut butter. Healthy fats can slow the digestion process, leading to a steadier release of glucose.

Swap the Spread

Use spreads that are low in sugar and made from natural ingredients, like hummus or Greek yogurt, instead of sugary or processed spreads.

Include Non-Starchy Vegetables

Add slices of cucumber, bell peppers, or onions to your sandwich. These vegetables are low in carbohydrates and rich in fiber.

Opt for Grilled Protein

Replace the breaded fried chicken with grilled or baked chicken. This reduces the amount of refined carbohydrates and unhealthy fats in your meal.

Control Portion Size

Eat a smaller portion of the sandwich to reduce the overall intake of carbohydrates.

Hydrate with Water

Pair your meal with water or unsweetened beverages instead of sugary drinks, which can contribute to glucose spikes.

Eat Protein-Rich Sides

Accompany your sandwich with a protein-rich side, such as a small serving of nuts or a hard-boiled egg, to help balance your meal.

Monitor Meal Timing

Try to eat your sandwich at a consistent time of day when your body is better able to manage glucose levels, and avoid late-night meals where possible.

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