Breaded Fried Chicken Fillet Sandwich (1 Sandwich)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Fried Chicken Fillet Sandwich without glucose spikes

Opt for Whole Grain Breads

Choose whole grain or multigrain bread options for your sandwich. These types of bread are less likely to cause spikes in glucose levels compared to white bread.

Incorporate More Vegetables

Add a generous amount of non-starchy vegetables like lettuce, tomatoes, cucumbers, or bell peppers to your sandwich. These provide fiber and nutrients that can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil-based dressing. These can help moderate the digestion process and reduce glucose spikes.

Consider Protein Alternatives

Use grilled chicken breast instead of breaded fried chicken. Grilled chicken has less carbohydrate content and is a healthier protein source.

Meal Timing and Portion Control

Eat smaller portions of the sandwich and have it as part of a balanced meal. Eating smaller meals more frequently can help manage glucose levels better than larger meals.

Add Legumes

Incorporate a side of lentil or chickpea salad with your sandwich. These foods are high in fiber and protein, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate glucose levels and improve overall digestion.

Incorporate Nuts

Consider having a handful of almonds or walnuts either in the sandwich as a topping or as a side. These nuts provide healthy fats and fiber.

Exercise Regularly

Engage in light physical activity, such as a walk after eating, to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels, and adjust your diet accordingly to ensure stability.

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