Brite (1 piece)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume brite without glucose spikes
Incorporate Fiber-Rich Foods
Pair Brite with fiber-rich foods like vegetables, nuts, or whole grains. Fiber helps slow down the absorption of sugars, thereby reducing glucose spikes.
Include Healthy Fats
Add healthy fats such as avocados, olive oil, or seeds to your meal. Fats can help moderate blood sugar levels by slowing down the digestion process.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, which can help your body use glucose more efficiently and reduce spikes.
Control Portion Sizes
Keep your portions of Brite smaller to limit the amount of sugar entering your system at once, reducing the likelihood of a spike.
Eat Protein with Your Meal
Include protein sources like lean meats, tofu, or legumes. Protein helps regulate blood sugar by providing a steady supply of energy.
Choose Low-Carb Accompaniments
Opt for low-carb sides, such as leafy greens, cucumbers, or bell peppers, to balance the carbohydrate content of your meal.
Eat Mindfully
Pay attention to your eating pace, chew thoroughly, and savor your food. Mindful eating can improve digestion and reduce glucose spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and make informed adjustments to your diet.
Consult with a Healthcare Professional
Work with a healthcare provider or nutritionist to develop a personalized plan tailored to your specific needs and health conditions.
Find Glucose response for your favourite foods
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