Brite (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like nuts, seeds, or yogurt when consuming brite to slow down glucose absorption.

Add fiber-rich foods such as chia seeds or legumes to your diet, which can help stabilize blood sugar levels.

Hydrating before eating can assist in moderating digestion and reducing spikes.

Consume smaller portions of brite to minimize the glucose response.

Include a small amount of vinegar, like apple cider vinegar, in your meal to help manage blood sugar levels.

Opt for non-starchy vegetables like broccoli, spinach, or kale alongside brite to help balance your meal.

If possible, pair with whole grains like quinoa or barley, which can help maintain stable glucose levels.

Eat slowly and practice mindful eating to aid digestion and avoid overconsumption.

Engage in light physical activity, such as walking, after eating to help your body process glucose more efficiently.

Keep track of your body's response to different foods and adjust accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods