Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

Use a smaller portion of the salad and eat it slowly, especially if the dressing is sweetened.

Choose a dressing made with olive oil, vinegar, lemon juice, herbs, and unsweetened Greek yogurt; avoid added sugar, honey, or sweet sauces.

Increase the broccoli and cauliflower proportion while reducing bacon bits and any sweetened add-ins such as dried fruit or candied nuts.

Pair the salad with a protein-rich food such as grilled chicken, eggs, salmon, tofu, or tempeh to support a steadier response.

Add a small serving of high-fiber foods such as lentils, chickpeas, black beans, or avocado, while keeping the overall meal portion moderate.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.