Brown Basmati Rice (Daawat) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Basmati Rice without glucose spikes

Portion Control

Reduce the serving size of brown basmati rice. A smaller portion will lead to a smaller glucose response.

Combine with Proteins

Pair the rice with protein-rich foods such as chicken, fish, tofu, or legumes. Proteins help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can help in slowing digestion and the release of glucose.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These add fiber, which can help moderate your glucose levels.

Cook and Cool

Allow the rice to cool after cooking, and then reheat it before eating. This process can increase resistant starch content, which may help reduce glucose spikes.

Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity and lower glucose spikes.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your muscles use glucose more effectively.

Stay Hydrated

Drink water throughout the day to support overall metabolic function, which can help in handling glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the food and manage glucose levels.

Consistent Meal Timing

Maintain regular meal times to help your body regulate its insulin response more effectively.

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