Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat bread over refined options, as they are digested more slowly.

Add avocado slices or a small amount of olive oil spread to your meal to help slow down carbohydrate absorption.

Pair your meal with a side salad or vegetables like leafy greens, broccoli, or bell peppers to add fiber.

Consider adding a small portion of lean protein, such as grilled chicken or tofu, to further stabilize blood sugar levels.

Limit your portion of bread to one slice and ensure balanced portions overall.

Drink a glass of water before your meal to help with digestion and metabolism.

Take your time eating to allow your body to process the food more effectively.

Include a handful of almonds or chia seeds for their healthy fats and fiber content.

Engage in a short walk or light exercise after eating to help manage blood sugar levels.

Avoid eating heavy meals late at night; try to consume them at least 2-3 hours before bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.