Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Boiled Egg without glucose spikes

Pair with Fiber-rich Vegetables

Incorporate a side of non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels.

Choose Whole Grain Varieties

Ensure that the brown bread is made from whole grains and doesn't contain added sugars or refined flours.

Include Protein

Consider adding another protein source, such as a small portion of grilled chicken or tofu, to further balance the meal.

Eat Smaller Portions

Reduce the portion size of the brown bread and eggs to decrease the overall carbohydrate load.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist with digestion and overall glucose control.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels effectively.

Focus on Meal Timing

If possible, consume this meal earlier in the day when your body's insulin response might be more efficient.

Mindful Eating

Eat slowly and savor your food to improve digestion and help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of your glucose levels after consuming the meal to identify patterns and make necessary dietary adjustments.