Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Boiled Egg without glucose spikes

Pair with Protein

Include additional protein sources like grilled chicken or tofu to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal, which can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add leafy greens or a side of broccoli, which are low in carbohydrates and can help moderate blood sugar spikes.

Opt for Whole Grain Bread

Ensure the brown bread is truly whole grain with minimal added sugars, as this can improve the overall impact on your blood sugar levels.

Control Portion Size

Reduce the portion size of the bread and eggs, and increase the proportion of vegetables on your plate.

Stay Hydrated

Drink water before your meal, as staying hydrated can help manage blood sugar levels.

Increase Fiber

Add seeds like chia or flaxseeds to your meal, which are high in fiber and can help slow down digestion.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Chew Slowly and Thoroughly

Eating slowly and chewing your food well can aid in better digestion and absorption of nutrients.

Stay Active

Engage in light physical activity like a short walk after your meal to help reduce blood sugar levels.