
Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Boiled Egg without glucose spikes
Portion Control
Reduce the portion size of brown bread to minimize the carbohydrate load in one sitting.
Protein Addition
Pair your meal with additional protein sources such as grilled chicken or tofu to slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal to further slow the digestion process.
Fiber-Rich Vegetables
Include a side of fiber-rich vegetables such as spinach, kale, or broccoli to help stabilize blood sugar levels.
Whole Grain Selection
Ensure that the brown bread is made from whole grains, which are digested more slowly than refined grains.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and manage glucose levels better.
Timing of Meals
Avoid consuming brown bread and eggs on an empty stomach; have a small, balanced snack beforehand if needed.
Regular Monitoring
Keep track of your glucose levels before and after meals to understand how your body reacts and make adjustments accordingly.
Hydration
Drink water before and during your meal to help with digestion and absorption.
Physical Activity
Engage in light physical activity, such as a short walk after eating, to help your body use up glucose more efficiently.

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