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Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)

food-timeBreakfast

146 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Boiled Egg without glucose spikes

Portion Control

Limit the amount of brown bread you consume in one sitting. Consider having just one slice instead of two to reduce the carbohydrate intake.

Protein Pairing

Incorporate a protein-rich food with your meal, such as adding a slice of cheese or a small portion of lean chicken, to help slow down the digestion and absorption of carbohydrates.

Healthy Fats Addition

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow the digestion process and moderate any spikes.

Include Fiber

Add high-fiber foods to your meal, like a small salad with leafy greens, to slow the absorption of sugars.

Modify Carbohydrate Sources

Swap brown bread for whole grain bread with seeds or a slice of sourdough, which may have a lesser impact on blood sugar levels.

Timing

Spread out the consumption of carbohydrates throughout the day rather than consuming them all in one meal.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar levels more effectively.

Monitor and Adjust

Keep track of your glucose levels in response to meals and adjust your food choices and portions accordingly to minimize spikes.

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