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Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Boiled Egg without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, and broccoli in your meal. These can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (like chia or flaxseeds). These fats can help stabilize blood sugar levels.
Choose Whole Grain Bread
Opt for whole grain or sprouted grain bread instead of regular brown bread, which can have a more stabilizing effect on your blood sugar.
Consume Smaller Portions
Reduce the portion size of the brown bread and instead increase the proportion of eggs and vegetables on your plate.
Eat Protein-Rich Foods
Include protein-rich foods like Greek yogurt, cottage cheese, or tofu to further balance your meal and prevent spikes.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid digestion and help maintain stable blood glucose levels.
Incorporate Legumes
Add a small portion of legumes like lentils, chickpeas, or black beans to your meal. They can help moderate blood sugar responses.
Use Vinegar or Lemon Juice
Add a splash of vinegar or squeeze some lemon juice over your salad or vegetables. The acidity can help lower the blood sugar response.
Avoid Sugary Beverages
Refrain from drinking sugary drinks with your meal. Opt for water, herbal teas, or other unsweetened beverages.
Chew Thoroughly and Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can help with better digestion and more gradual absorption of sugars into your bloodstream.
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