Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread to minimize the carbohydrate load in one sitting.

Pair your meal with additional protein sources such as grilled chicken or tofu to slow down the absorption of carbohydrates.

Add healthy fats like avocado or a handful of nuts to your meal to further slow the digestion process.

Include a side of fiber-rich vegetables such as spinach, kale, or broccoli to help stabilize blood sugar levels.

Ensure that the brown bread is made from whole grains, which are digested more slowly than refined grains.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and manage glucose levels better.

Avoid consuming brown bread and eggs on an empty stomach; have a small, balanced snack beforehand if needed.

Keep track of your glucose levels before and after meals to understand how your body reacts and make adjustments accordingly.

Drink water before and during your meal to help with digestion and absorption.

Engage in light physical activity, such as a short walk after eating, to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.