Brown Bread (1 Regular Slice) and Boiled Egg (1 Large)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Boiled Egg without glucose spikes

Pair with Healthy Fats

Include a source of healthy fat, such as avocado or a handful of nuts, to slow down the digestion and absorption of carbohydrates, thereby reducing the spike in glucose levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach or kale to your meal. Fiber helps slow down the absorption of glucose into the bloodstream.

Opt for Whole Grain Bread

If your current brown bread is not whole grain, switch to a true whole grain bread option that is less processed and contains more fiber.

Choose Smaller Portions

Reduce the portion size of the brown bread to minimize the carbohydrate load in your meal.

Balance with Protein

Include an additional protein source such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice in your meal, such as in a salad dressing, can help moderate blood sugar responses.

Include Legumes

Pair your meal with a serving of lentils or chickpeas, which are high in protein and fiber, contributing to better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Monitor Meal Timing

Try to have your meal at consistent times daily, as this helps regulate your body's insulin response.

Practice Mindful Eating

Eat slowly and focus on your meal to enhance digestion and give your body time to signal fullness, preventing overeating.

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