Brown Bread (1 Regular Slice) and Butter (Amul) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Butter without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of regular brown bread. These options typically have more fiber, which can help slow down glucose absorption.

Add Protein and Healthy Fats

Balance your meal by adding a source of protein such as eggs, lean meats, or plant-based proteins like hummus. Healthy fats like avocado or a handful of nuts can also help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables such as leafy greens, tomatoes, or cucumbers to your meal. These can help slow the digestion process and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes when consuming bread and butter. Reducing the quantity can help decrease the overall impact on your blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal, such as a vinaigrette dressing on a side salad. Vinegar has been known to help moderate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help your body manage glucose levels more effectively.

Stay Active After Eating

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more effectively, thereby reducing spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain optimal blood sugar levels.

Experiment with Low-Glycemic Bread Options

Try bread options made with alternative flours like almond or coconut flour, which may have a lesser impact on blood sugar levels.

Monitor Your Overall Diet

Ensure that your overall diet is balanced throughout the day, with controlled carbohydrate intake and adequate protein, fiber, and healthy fats. This can help improve blood sugar regulation.

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