Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Butter (Salted) without glucose spikes

Increase Fiber Intake

Pair brown bread and butter with high-fiber foods, such as a small serving of lentils or a mixed green salad, to slow down the absorption of carbohydrates.

Add Protein

Include a source of protein, like a boiled egg or a serving of cottage cheese, to help stabilize your blood sugar levels and reduce spikes.

Incorporate Healthy Fats

Add healthy fats such as a few slices of avocado or a sprinkle of chia seeds to your meal, as fats can help moderate blood sugar levels.

Monitor Portion Sizes

Reduce the portion size of brown bread and butter to decrease the overall carbohydrate load.

Choose Whole Grain Options

Ensure your brown bread is whole grain rather than refined, as whole grains are digested more slowly and can prevent sudden spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar regulation.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process and manage blood sugar levels effectively.

Engage in Physical Activity

Go for a short walk after eating to help your body utilize glucose more efficiently and reduce spikes.

Add Vinegar or Lemon Juice

Consider adding a tablespoon of vinegar or some lemon juice to your meal, which can help in moderating blood sugar response.

Time Your Carbohydrates

Plan to consume higher-carb foods like brown bread earlier in the day when insulin sensitivity is typically higher.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1