Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Butter (Salted) without glucose spikes
Opt for Whole Grain Varieties
Choose whole grain or whole wheat bread instead of just brown bread. Whole grains contain more fiber, which can slow down the absorption of carbohydrates.
Add Protein
Pair your bread and butter with a protein source like a boiled egg, lean turkey slices, or even a handful of nuts. Protein can help moderate blood sugar spikes.
Include Healthy Fats
Use avocado slices or nut butter in place of or alongside your butter. Healthy fats can help slow down digestion and reduce glucose spikes.
Incorporate Non-Starchy Vegetables
Add a side of vegetables such as spinach, cucumbers, or tomatoes. These low-carb veggies add fiber and nutrients without spiking your blood sugar.
Monitor Portion Size
Consider reducing the amount of bread you consume in one sitting. Smaller portions can lead to smaller spikes in blood sugar.
Stay Active After Eating
A short walk or light exercise after your meal can help your body use glucose more effectively, thereby reducing spikes.
Stay Hydrated
Drink water with your meal. Staying hydrated can assist in better digestion and glucose regulation.
Consider Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing. Some studies suggest that vinegar can help improve insulin sensitivity.
Chew Thoroughly
Take your time eating and chew your food thoroughly. This can aid digestion and help your body better manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and make adjustments accordingly.
Find Glucose response for your favourite foods
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