Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Butter (Salted) without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread and butter. Smaller portions will help manage the glucose spike more effectively.

Pair with Protein

Add a source of protein, such as a boiled egg or a small serving of cottage cheese, to your meal. This can help slow down the digestion process and reduce the spike.

Include Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts alongside your meal. These can help moderate blood sugar levels.

Add Fiber-Rich Foods

Include vegetables like spinach or cucumber as a side. The fiber content can aid in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal, which can help with digestion and prevent overeating.

Opt for Whole Grain

Make sure your brown bread is 100% whole grain, as it contains more fiber and nutrients that can help mitigate blood sugar increases.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help you feel full sooner, reducing the likelihood of overconsumption.

Physical Activity

Engage in light exercise, such as a short walk, after meals. This can help lower blood sugar levels by increasing the body's insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you, allowing you to make more informed dietary choices.

Consistency in Meal Timing

Try to eat at regular intervals throughout the day. Consistent meal timing can help maintain stable blood sugar levels.

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