Chai (1 Mug (8 Fl Oz)) and Brown Bread (1 Regular Slice)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Chai without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as boiled eggs, a handful of nuts, or some Greek yogurt. Protein can help slow down the absorption of carbohydrates and prevent rapid spikes in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small portion of cheese. These fats can help moderate blood sugar levels and make you feel fuller for longer.

Opt for Whole Grains

If possible, choose a bread that is made from whole grains and includes seeds or other low-impact ingredients. This can offer more fiber and nutrients, which can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Increase the fiber content of your meal by including vegetables such as spinach, kale, or a small salad. Fiber can slow digestion and the rate at which sugar enters the bloodstream.

Monitor Portion Size

Be mindful of the portions of brown bread you consume. Reducing the portion size can help manage the overall carbohydrate intake and prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and improve your body's response to insulin.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Spread Out Carb Intake

Instead of consuming a large amount of carbohydrates at once, try to spread them out throughout the day. This can prevent large spikes and help maintain steady blood sugar levels.

Explore Alternative Sweeteners

If you add sugar to your chai, consider substituting it with a small amount of a low-impact sweetener, such as stevia or monk fruit extract, which may have less effect on blood sugar levels.

Check the Label

When purchasing brown bread, check the ingredients list for added sugars or preservatives that may contribute to glucose spikes. Choose brands with minimal additives for a healthier option.

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