Egg Omelet (1 Large), Brown Bread (1 Regular Slice) and Cheese (1 Slice)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, cheese, egg omelet without glucose spikes

Portion Control

Limit the amount of brown bread you consume. Consider having one slice instead of two.

Add Fiber

Include a side of leafy greens or a salad with your meal to increase fiber content, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of avocado to your meal. Healthy fats can help moderate blood sugar levels.

Include Protein

Ensure that your omelet has a good balance of eggs and perhaps add a little chicken or turkey to increase the protein content, which can help stabilize blood sugar levels.

Choose Whole-Grain Bread

Opt for a more whole-grain variety of bread, which tends to have a slower impact on blood sugar.

Balance with Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, spinach, or mushrooms to your omelet for added nutrients and slowed carbohydrate absorption.

Stay Hydrated

Drink water with your meal to help facilitate digestion and maintain blood sugar balance.

Monitor Cheese Intake

Use a moderate amount of cheese to reduce saturated fat intake and manage calorie consumption.

Mind Your Cooking Method

Use a minimal amount of healthy oil, like olive oil, when cooking your omelet to keep the meal balanced.

Eat Mindfully

Take your time to eat and chew thoroughly, which can help with digestion and give your body time to regulate blood sugar levels more effectively.

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