Egg Omelet (1 Large), Brown Bread (1 Regular Slice) and Cheese (1 Slice)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread and cheese to minimize the carbohydrate load in your meal.

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your omelet. This can help slow down the absorption of sugar.

Include a source of lean protein such as grilled chicken or turkey slices to help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meal to promote satiety and slow glucose absorption.

Opt for whole grain or multigrain bread instead of regular brown bread to ensure a slower release of sugars.

Use a lower-fat cheese or reduce the amount you include in your meal to decrease the overall fat content.

Stay hydrated by drinking water before and during your meal, which can help in digestion and metabolism.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad dressing can help reduce a glucose spike.

Eat smaller, more frequent meals throughout the day to prevent significant glucose fluctuations.

Eat slowly and chew thoroughly to aid digestion and give your body time to process food more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.