Egg Omelet (1 Large), Brown Bread (1 Regular Slice) and Cheese (1 Slice)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, cheese, egg omelet without glucose spikes
Portion Control
Limit the amount of brown bread you consume. Consider having one slice instead of two.
Add Fiber
Include a side of leafy greens or a salad with your meal to increase fiber content, which can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of avocado to your meal. Healthy fats can help moderate blood sugar levels.
Include Protein
Ensure that your omelet has a good balance of eggs and perhaps add a little chicken or turkey to increase the protein content, which can help stabilize blood sugar levels.
Choose Whole-Grain Bread
Opt for a more whole-grain variety of bread, which tends to have a slower impact on blood sugar.
Balance with Non-Starchy Vegetables
Add non-starchy vegetables like bell peppers, spinach, or mushrooms to your omelet for added nutrients and slowed carbohydrate absorption.
Stay Hydrated
Drink water with your meal to help facilitate digestion and maintain blood sugar balance.
Monitor Cheese Intake
Use a moderate amount of cheese to reduce saturated fat intake and manage calorie consumption.
Mind Your Cooking Method
Use a minimal amount of healthy oil, like olive oil, when cooking your omelet to keep the meal balanced.
Eat Mindfully
Take your time to eat and chew thoroughly, which can help with digestion and give your body time to regulate blood sugar levels more effectively.
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