Cheese Slice (Amul) (1 Serving) and Brown Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multigrain bread instead of refined brown bread. Whole grains digest slowly, leading to a more gradual release of glucose.

Incorporate a source of lean protein, such as turkey or chicken breast, to help slow down digestion and stabilize blood sugar levels.

Add a slice of avocado or a handful of nuts to your meal. Healthy fats can slow the absorption of carbohydrates.

Include vegetables like lettuce, cucumbers, or bell peppers in your meal to add fiber and bulk, which can help moderate blood sugar spikes.

Pay attention to portion sizes of both the bread and cheese. Smaller portions can help manage the overall carbohydrate intake.

Taking time to eat and enjoying your food can help regulate digestion and prevent overeating, which can impact blood sugar levels.

Drink water before and during your meal to help with digestion and control hunger levels.

A short walk or light physical activity after eating can help lower blood sugar levels by increasing insulin sensitivity.

Keep track of your blood sugar levels regularly to understand how different foods affect you personally, and adjust your choices accordingly.

Work with a healthcare professional or nutritionist to tailor dietary choices personally suited to your glucose management needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.