Brown Bread (Britannia) (1 Serving), Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread. Opt for a single slice instead of two to lessen the impact on your glucose levels.

Choose whole grain or multigrain bread varieties that are denser and more fiber-rich, which can help moderate blood sugar increases.

Incorporate non-starchy vegetables into your meal, such as spinach, bell peppers, or tomatoes, to add fiber and slow down digestion.

Add a small serving of healthy fats like avocado or a few nuts (e.g., almonds or walnuts) which can help stabilize blood sugar.

Opt for low-fat or reduced-fat cheese slices which have a lower impact on glucose levels compared to full-fat cheese.

Consider adding another source of protein, such as a small portion of grilled chicken or turkey, to provide satiety and reduce the spike.

Drink water with your meal. Staying hydrated helps the body process nutrients more effectively.

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent rapid glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your muscles use more glucose and lower blood sugar levels.

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.