Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of brown bread you consume in one sitting. Consider having a single slice instead of two.

Add a lean protein source to your meal, such as grilled chicken or turkey, to slow down carbohydrate absorption.

Include healthy fats like avocados or a small handful of nuts, such as almonds or walnuts, to balance your meal and slow down digestion.

Pair your meal with high-fiber vegetables like broccoli, spinach, or bell peppers, which can help moderate blood sugar spikes.

Opt for whole grain or multi-grain bread options that may have a more gradual effect on blood sugar levels.

Choose a cheese with lower fat content, such as cottage cheese or mozzarella, to reduce the impact on your glucose levels.

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels, rather than having large meals.

Drink a glass of water before eating to help with digestion and potentially slow down the increase in blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.

Eat slowly and savor your food, which can help you feel full sooner and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.