
Brown Bread (1 Regular Slice) and Cheese (1 Serving (24g))
Lunch
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Brown Bread, Cheese without glucose spikes
Portion Control
Limit the amount of brown bread you consume in one sitting. Consider having a single slice instead of two.
Protein Addition
Add a lean protein source to your meal, such as grilled chicken or turkey, to slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocados or a small handful of nuts, such as almonds or walnuts, to balance your meal and slow down digestion.
Fiber-Rich Foods
Pair your meal with high-fiber vegetables like broccoli, spinach, or bell peppers, which can help moderate blood sugar spikes.
Whole Grain Options
Opt for whole grain or multi-grain bread options that may have a more gradual effect on blood sugar levels.
Cheese Type
Choose a cheese with lower fat content, such as cottage cheese or mozzarella, to reduce the impact on your glucose levels.
Meal Timing
Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels, rather than having large meals.
Hydration
Drink a glass of water before eating to help with digestion and potentially slow down the increase in blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor your food, which can help you feel full sooner and prevent overeating.

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