Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Coffee With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of regular brown bread. These options typically have more fiber, which can help slow down the absorption of sugars.

Limit Sugar in Coffee

Reduce or eliminate the sugar you add to your coffee. Consider using a natural sweetener like stevia or monk fruit, which do not impact blood sugar levels.

Switch to Unsweetened Plant-Based Milk

Try alternatives like almond milk or coconut milk in your coffee, as they tend to have lower carbohydrate content compared to regular cow's milk.

Add Protein

Include a protein source with your meal, such as a boiled egg or a handful of nuts. Protein can help moderate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil, to your meal. Healthy fats can help stabilize blood sugar levels.

Increase Fiber Intake

Supplement your meal with additional fiber-rich foods like chia seeds or flaxseeds. These can be easily added to your bread or blended into your coffee.

Stay Hydrated

Drink water throughout your meal to help aid digestion and metabolism, which can assist in maintaining stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your muscles use up some of the excess glucose in your bloodstream.

Eat Smaller Portions

Consider reducing the portion sizes of the bread and coffee, balancing them with other low-carb options to prevent a spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to help identify specific triggers and adjust your diet accordingly.

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