Brown Bread (1 Regular Slice), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, coffee with milk and sugar, egg omelet without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread that includes seeds and nuts. These types of bread are digested more slowly, helping to moderate blood sugar levels.

Select Low-Fat Milk

Use low-fat or skim milk in your coffee to reduce overall calorie and sugar intake, which can help stabilize glucose levels.

Limit Sugar in Coffee

Gradually reduce the amount of sugar you add to your coffee. You can also try natural sweeteners like stevia or monk fruit as alternatives.

Incorporate More Vegetables into the Omelet

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These additions not only provide extra nutrients but also help balance your meal.

Add Protein to the Meal

Include a lean protein source, such as turkey or chicken slices, to help slow digestion and maintain steadier blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fat, such as avocado or a handful of nuts, to your meal. These fats can help slow carbohydrate absorption.

Portion Control

Reduce the portion size of brown bread and monitor your overall meal portions to prevent excessive carbohydrate intake.

Opt for Black Coffee

Try drinking black coffee or reduce the amount of milk used to minimize the carbs and calories from milk.

Stay Hydrated

Drink water before and after your meal to help with digestion and potentially reduce the impact on blood sugar.

Exercise Regularly

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently and manage spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1