Brown Bread (1 Regular Slice), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)
Breakfast
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, coffee with milk and sugar, egg omelet without glucose spikes
Choose Whole Grain Options
Opt for whole grain or multi-grain bread instead of regular brown bread. These generally have a more complex carbohydrate structure that can help manage glucose spikes.
Limit Sugar in Coffee
Reduce the amount of sugar in your coffee. Consider using a natural sweetener like stevia or monk fruit, which won't contribute to glucose spikes.
Switch to Black Coffee
Try drinking black coffee or use a plant-based milk alternative, such as almond or coconut milk, which might have less impact on glucose levels than regular milk.
Add Fiber to Your Meal
Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal or sprinkle them on your omelet. Fiber helps slow the digestion process, leading to a more gradual rise in blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado or a small serving of nuts to your meal. They can help slow down the absorption of carbohydrates.
Include More Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These low-carb vegetables can help balance your meal and provide additional nutrients.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help regulate your body's glucose levels more effectively.
Eat at a Slower Pace
Take your time to eat your meal slowly, allowing your body to process the food more efficiently and reducing the likelihood of a spike.
Monitor Portion Sizes
Be mindful of portion sizes, especially with bread and coffee. Smaller portions can help maintain more stable glucose levels.
Post-Meal Activity
Go for a short walk after eating. Physical activity can help your body use glucose more effectively, reducing spikes.
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