Brown Bread (1 Regular Slice), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)
Breakfast
125 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, coffee with milk and sugar, egg omelet without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of regular brown bread.
Switch to Plant-Based Milk
Use unsweetened almond milk or oat milk in your coffee.
Cut Down on Sugar
Use a natural sweetener like stevia or reduce the amount of sugar you add to your coffee.
Add Fiber
Include fiber-rich vegetables like spinach, bell peppers, or mushrooms in your egg omelet.
Include Protein
Add a side of lean protein such as grilled chicken or turkey slices.
Incorporate Healthy Fats
Add avocado slices to your meal or include nuts and seeds as a part of your breakfast.
Stay Hydrated
Drink a glass of water with your meal to help with digestion and glucose control.
Avoid Fruit Juices
If you like having juice, choose whole fruits like berries or an apple instead.
Eat Slowly
Take your time to eat, which can help in better digestion and glucose regulation.
Monitor Portions
Be mindful of your portion sizes, especially the bread and coffee.
Physical Activity
Engage in a short walk or light exercise after eating to help with glucose regulation.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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