Brown Bread (1 Regular Slice), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Egg Omelet (1 Large)
Breakfast
125 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, coffee with milk and sugar, egg omelet without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of regular brown bread. Whole grains digest more slowly, which can help stabilize blood sugar levels.
Switch to Black Coffee or Use a Sugar Substitute
Replace coffee with milk and sugar with black coffee or use unsweetened almond milk. Consider natural sugar substitutes like stevia to sweeten your coffee if needed.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a small amount of olive oil to your egg omelet. Healthy fats can help slow the absorption of carbohydrates, moderating blood sugar spikes.
Add Fiber-Rich Vegetables
Include fiber-rich vegetables in your omelet, such as spinach, bell peppers, or tomatoes. Fiber slows down digestion and can help manage blood sugar levels.
Eat a Balanced Meal
Ensure your meal is balanced with a good mix of protein, fats, and carbohydrates. A well-rounded meal can prevent rapid glucose spikes.
Use Cinnamon
Sprinkle a small amount of cinnamon on your coffee or omelet. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.
Avoid Refined Sugars
If you must sweeten anything, use natural sweeteners like a small amount of honey. Avoid refined sugars which can cause quick spikes in blood sugar.
Drink Plenty of Water
Staying hydrated can help your body better manage blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of your bread and coffee. Smaller portions can lead to smaller glucose spikes.
Consider a Pre-Meal Snack
Eating a small portion of nuts or a small apple before your meal can help slow down the absorption of sugar during the meal.
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