Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Coffee With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread you consume. Opt for one slice instead of two, or consider slicing your bread thinner.

Choose Whole Grain

Ensure you are selecting whole grain or wholemeal brown bread, as these contain more fiber, which can help moderate glucose spikes.

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as a small portion of nuts, seeds, or a boiled egg. These can help slow down the absorption of carbohydrates.

Opt for Unsweetened Coffee

Try drinking your coffee black or with a sugar substitute to minimize sugar intake. If you prefer milk, choose unsweetened plant-based milk alternatives, such as almond or soy milk.

Consume More Fiber

Increase your fiber intake by adding vegetables or a small salad to your meal. Foods like leafy greens, cucumbers, or tomatoes can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and may reduce the impact of sugar on your blood glucose levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help your body utilize glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to gauge fullness and manage insulin response better. Chewing thoroughly can also aid in digestion.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day to prevent large spikes in glucose levels after meals.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make more informed dietary decisions.

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