Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Medium Egg)

Breakfast

154 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, egg omelet or scrambled egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet or alongside your meal to add fiber, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a small handful of nuts, to help slow down digestion and reduce the impact on blood sugar.

Opt for Whole-Grain Bread

If you're consuming brown bread, ensure it is whole-grain with seeds for added fiber and nutrients that aid in controlling glucose levels.

Portion Control

Reduce the portion size of the bread and complement it with a larger serving of protein and vegetables to balance the meal.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion without adding sugars or calories from beverages.

Add a Side of Legumes

Include a small portion of chickpeas or lentils, which are high in protein and fiber and can help moderate blood sugar increases.

Incorporate Vinegar

Add a splash of vinegar or a vinegar-based dressing to your salad or vegetables, as it may help in moderating glucose responses.

Exercise After Meals

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and give your body time to regulate blood sugar more effectively.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate your body's insulin response and maintain stable glucose levels.