Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Medium Egg)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like a small portion of steamed vegetables or a side salad. The fiber helps slow down the absorption of glucose.

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. These fats can help stabilize blood sugar levels.

Keep your portions of brown bread and eggs moderate. Smaller portions can lead to smaller glucose spikes.

Choose whole-grain or sprouted grain brown bread, which can have a more gradual impact on blood sugar compared to refined grains.

Add a lean protein source like grilled chicken or tofu to your meal, as protein can help mitigate blood sugar spikes.

Stay hydrated by drinking water before and during your meal. This can help manage blood sugar levels and improve digestion.

Consider using a small amount of vinegar-based dressing on your salad or vegetables. Vinegar can help reduce blood sugar spikes.

Take your time eating and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more effectively.

Keep track of how your body responds to these meals and adjust your approach based on your personal blood sugar patterns.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods