Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Medium Egg)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as spinach, bell peppers, or broccoli with your meal to slow down digestion and minimize spikes.

Incorporate healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize your blood sugar levels.

Choose whole-grain or multi-grain bread varieties, as they are digested more slowly than refined bread.

Reduce the portion size of brown bread and serve with a larger portion of non-starchy vegetables.

Drink plenty of water with your meal to aid in digestion and reduce the concentration of glucose in your bloodstream.

Add a splash of vinegar or a squeeze of lemon juice to your meal to potentially moderate blood sugar spikes.

Take a short walk or engage in gentle exercise after eating to help lower blood sugar levels.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Drink unsweetened beverages with your meal, such as herbal tea, instead of sugary drinks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.