Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, egg omelet or scrambled egg with cheese without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or seeded bread instead of regular brown bread. These options are digested more slowly, helping to moderate blood sugar levels.

Balance with Protein and Healthy Fats

Include a protein source like Greek yogurt or a small portion of nuts or seeds with your meal. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or alongside your meal. The fiber content aids in stabilizing blood sugar levels.

Mind Portion Sizes

Monitor the portion of bread you consume to reduce the carbohydrate load. Consider having one slice instead of two or reducing the thickness of the slices.

Choose Low-Fat Cheese

If adding cheese to your omelet, opt for a low-fat variety and use it sparingly to reduce the overall fat content without sacrificing taste.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help slow carbohydrate digestion and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meals, to support digestion and overall blood sugar management.

Space Out Your Carbs

If possible, spread your carbohydrate intake more evenly throughout the day rather than consuming a large amount at once.

Be Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Monitor Your Meal Timing

Try to have your meals at consistent times each day to help regulate blood sugar levels more effectively.

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