Brown Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread and eggs you consume. Smaller portions can lead to smaller glucose spikes.

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These add fiber, which can help slow down the absorption of glucose.

Add avocado slices to your meal. Healthy fats can help moderate blood sugar levels.

Choose whole grain or multigrain options with seeds as they often have less impact on blood sugar compared to regular brown bread.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Add a side of lean protein such as grilled chicken or turkey slices, which can help stabilize glucose levels.

Eat slowly and chew thoroughly. This can improve digestion and reduce the rate of glucose entering the bloodstream.

Incorporate light physical activity, like a walk, after meals to help with glucose metabolism.

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar.

Try making open-faced sandwiches or using lettuce wraps instead of two slices of bread to reduce carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.